how long will it take me to get a toned stomach? It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle. Hell, maybe you want to tone up your entire body. Three Months In The three month mark is when the changes really start to show and not just in the way of weight loss. Realistically how long would it take to lose 10 lbs/get a toned stomach? 1 2 3. Relevance. 1 doctor answer. if i do 50 sit ups a day, how long will it take me to get toned? By Catriona Harvey-Jenner. That means it will likely take longer than a couple of days or weeks to get the toned abs you're after. How Long It Actually Takes To See Results From A New Workout 1. The amount of time you spend exercising, the type of exercise you do and your diet are important considerations that affect … If you … =] Answer Save. 4 Answers. But the problem with not doing any resistance training is that you end up skinny fat and I find it a lot harder to keep a toned stomach when I’m doing cardio only. Go and give it a read to find out how to get those abs :) MY PROGRAM. How long does it take to get a toned body (like the one in the picture down below)? I should also mention my 3 Steps To Lean Legs Program. Your main emphasis should be on maintaining that calorie deficit for as long as it takes to shed fat. Long story short: Too much cardio may work against you in the quest for a flat stomach. A strong, flat stomach is definitely nice to look at, and it also improves and protects your lower back. Toning muscles in your body can take anywhere from one month onward, depending on certain factors. Looking for how long it takes to get a flat stomach? 18 Exercise Upgrades for More Muscle; This Is How Long It Really Takes To Get Over An Ex; Do You Go to the Gym to Build Muscle? Consider going for long walks, incline walks, or other lower intensity activities to burn a … Click for everything you need to know on how to build core strength and ab definition tennislover. Factors such as the amount of exercise you perform, the number of calories you eat each day and the amount of fat you need to burn all factor into how long it takes to get a flat stomach. If you're eating a not-so-healthy diet, it's going to be tough to see definition. If you want them to last, you'll have to put the work in. In order to do that you must make sure that you are consuming less calories than you body needs. This is how long it actually takes to get abs. Building a nicely toned stomach requires attention to detail not only of your abdominal training but also of your aerobic exercise and your eating habits. 5 Answers. But if the muscles of your midsection are hidden beneath a muffin top or paunchy belly, you'll need to include cardio exercises in your plan since there's no such thing as spot reduction. I am still trying to reduce some of the muscle. There is no exact window for how long it takes to get in shape. Vary your long aerobic session to maintain your motivation. How Long Does A Divorce Take? Answer Save. how long does it roughly take to get a toned stomach? You're not likely to see results in just a week, because when you start working out, it takes about 4 weeks of preconditioning before your body starts to develop lean muscle. Ectomorphs, your how to get a flat stomach nutrition and workout guideline is ready! It takes 20 to 30 minutes before your body even begins to use fat as the primary fuel for exercise. How To Get A Flat, Toned Stomach plus articles and information on Build-Muscle Boxing news, reviews, articles, interviews and forum. Running for hours alone it may not be the best on its own. You can set yourself up to lose 1 pound of fat -- which equals 3,500 calories -- each week if … Favorite Answer. Instead, you'll have to tailor your walking regimen so it targets your body's problem areas. I decided to stop all of that since summer is coming up and I want to be more healthy and fit. and im going on holiday soon and i want something to show off! Top Answer. You can't just walk a couple of miles on a flat surface to see improvement in your muscle definition. Answer Save. You can do crunches for a long time and never achieve a flat stomach. Every guy wants to have abs, but only a select few actually have them. 2009-08-09 02:04:43 2009-08-09 02:04:43. It can be stressful for your body in the long run, it can affect joints, and it doesn’t quite provide a full body workout. I'm doing a 20 min workout on my stomach abs everyday, will this be enough? How long does it take for your stomach to shrink when you're trying to lose weight? There are factors that determine the shape of your abdomen, and the length of time you are going to get a flat stomach. How long will it take to get a toned stomach? Jan 3, 2019 jacoblund Getty Images. If you've just had a baby, the chances are that you're already thinking about weightloss and returning to your pre-pregnancy stomach. Be the first to answer this question. i have a reasonably flat stomach, but just no muscle lol! 8 years ago. Dr. David Drewitz answered. 1 2 3. Answer. Asked by Wiki User. 5 Answers. In order to have a toned stomach you must first lose any that has been deposited there. I'm naturally toned and have a flat stomach but I'm going to Texas in 9 weeks and I want a much more toned stomach! It’s possible to work yourself into a shape that showcases six-pack abs, but it requires dedication, a healthy routine, and the right body type. Relevance? 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