There are several foods that you must avoid, such as white flour foods, processed foods, sugary foods and drinks, coffee, black tea, and alcohol. This tendency to deny your own role in contributing to injury, slow healing and chronic stiffness and pain can be seen in the too often expressed “fix me ’cause I won’t or can’t fix myself” attitude that you need a massage or chiropractic adjustment “fix,” and when this does not work, as is often the case, you blame it on the massage therapist or the chiropractor instead rightfully on yourself. According to Harvard School of Public Health, more than 50 percent of American adults consume coffee daily. Take your temperature four times a day immediately upon waking up, after resting about 3 hours after you wake up, in the afternoon and in the evening. Orthodox doctors have a realistic fear that the Establishment will remove the license of any health care provider who does not cover up symptoms with drugs, adjustments, exercise, massage and supplements. In the larger study of more than 18,000 participants, researchers found that drinking 11 or more cups of coffee a day increased the risk for developing rheumatoid factor (RF), an antibody in the blood that doesn't necessarily cause RA but is believed to precede it by a few years. Consult a holistic medical doctor for diagnosis and treatment of low or high thyroid dysfunction, infection and disease. Good question â but not an easy one to answer. Reduce Swelling in Feet - Buzzle Web Portal: Intelligent Life on. People with diabetes are particularly ⦠There are many illnesses that can cause edema, and it can also happen if you are standing or sitting for long periods of time, are pregnant, or at certain points in your menstrual cycle. Temperatures above 98.8 F can indicate temporary infection, chronic infection or hyperthyroidism. Chiropractors can educate you about this process and also refer you to holistic medical doctors for treatment of thyroid dysfunction. In a telephone conversation, Dr. Lowe and I shared success stories of helping many patients with fibromyalgia, neck, back and joint problems simply by a program of detoxification, elimination of unhealthy foods and bad habits and adoption of a more healthy lifestyle. Because the affected nerves are interconnected to other nerves in the area, irritation originally limited to the lung place in the spine spreads and causes muscle spasms and joint stiffness and pain in the shoulder blades, shoulders and neck that becomes chronic over time. See below for a comprehensive list of adverse effects. Chronic candidiasis, also frequently ignored and mismanaged by orthodoxy, is also a very common cause of neck, back and joint stiffness and pain and fibromyalgia, because candidiasis poisons you and diminishes your immune system. There is a strong human tendency to deny the role played by posture, sleeping position, lifestyle and thyroid dysfunction related toxicity, inflammation, swelling and neck, back and joint pain and to blame all of this on accidents, turning the wrong way, working too hard and sitting too long, because it is easier to blame your problems on something that happened to you instead of something you did to yourself, i.e., unhealthy foods, coffee joint pain, and bad habits that made you an accident waiting to happen. About the author: Dr. Grady A. To emphasize the process that causes most neck and back stiffness and pain, understand that toxins and harmful elements in the blood first poison and irritate the lungs, then irritates the nerves from the upper back spine to the lungs and also irritates nearby nerves to the paraspinal muscles in the upper back (thoracic vertebrae 2 to 4 lung place). eventually causes mid-back, neck, shoulder and arm muscle spasms and joint stiffness and pain. Deal, Ph.D., D.C. is a holistic, nutritional chiropractor with a Ph.D. in psychological counseling. Swelling in the legs is caused by a build-up of fluid called edema. In many instances, it is temporary and passes without treatment. Most Neck, Back and Joint Stiffness and Pain are Caused by Unhealthy Lifestyles and Underlying Thyroid Dysfunction. If you set your mind to it, you will learn to carry yourself and sleep in the proper position, and you can ask your family and friends to help remind you. If you work a job that involves standing or sitting in one ⦠Massage, exercise, physical therapy and chiropractic treatments help spinal and joint stiffness and pain but the best results are obtained when combined with improving sleeping position, cleaning up lifestyle and correcting thyroid function to eliminate the inflammation and swelling in the tissues, spine and joints. Contact us and tell us more – we’ll send you tips to get started and take control of pain. Replace red meats with cold-water fish like salmon and mackerel, as well as beans and tofu (if you are not allergic to soy) as alternative sources of protein. ; In Bad Taste: The MSG Syndrome (1990) by George Schwartz, M.D. If you regularly experience swelling in your legs, you should visit your doctor, who may ask you to avoid salty, refined, or processed foods as well as suggesting treatments. About half the population has hypothyroidism, also called thyroid dysfunction, that is another common cause of fibromyalgia, neck and back stiffness and pain and also fatigue, depression and a wide range of other health problems. The number three cause is low thyroid function indicated by a basal resting temperature below 98.2 F that does not allow the needed warming effect of muscles and connective tissue that leads to joint stiffness and pain. Swelling during pregnancy isnât uncommon. Holistic medical doctors are also more likely to search for other causes of low body temperature as compared to Establishment medical doctors that may prescribe Synthroid without much concern for normal body temperature or other related health problems. This leads to an increase of water in yo⦠Swelling in the legs is caused by a buildup of fluids, and is known as edema. The point is that a cause has to be found before effective treatment can be given. Over the past 20 years, I have seen many patients and friends go to Establishment medical doctors that are least likely to confront and challenge their unhealthy lifestyles and self-destructive attitudes. The following books and doctors report that dairy foods, allergy, hypothyroidism and MSG cause musculoskeletal stiffness and pain: The Milk of Human Kindness is not Pasteurized (1985) by William Campbell Douglass, M.D. As I understand it, the rule of thumb is to take adequate thyroid medication to raise your body temperature to the normal 98.6 F range. Other possible causes of such swelling include sexually transmitted infectio⦠Consuming too much salt (or salty foods) is one of the top reasons why people suffer from swollen legs. My Dr put me on Lasix. Here are foods to avoid when you are prone to swelling in the legs: Salt is a big factor in edema, and that’s because salt attracts water in the body in an effort to dilute it. There are many illnesses that can cause edema, and it can also happen if you are standing or sitting for long periods of time, are pregnant, or at certain points in your menstrual cycle. Do you suffer from chronic back pain, joint stiffness, neck pain or fibromyalgia? This is called leaky gut syndrome that allows germs, candida, feces, cow and other animal antibodies, large fats and proteins to readily pass through the sick colon wall into general circulation. The kidneys are constantly irritated, inflamed and congested, all of which increase the likelihood of kidney dysfunction and stones. If you suddenly start experiencing swelling of the legs, feet and ankles, you should seek medical advice. The solution is to stand and sit up straight and sleep in an untwisted position on the back or sides or on the good pain free side with the arms and hands below the shoulders and not under the neck or body; eliminate all dairy, chocolate, MSG, coffee, alcohol, cigarettes, street drugs, medications and anything that poisons the body. and Donald Ross, Ph.D.; The Food Allergy Plan (1986) by Keith Mumby, M.D. I have found in my holistic practice that the number one most common cause of most body stiffness from neck, back and joint stiffness and pain, also including arm, elbow, hand, leg, knee and foot problems and also including exacerbation of chronic fibromyalgia pain, is slouching during waking hours and sleeping on the abdomen, sleeping with the arms and hands above the shoulders, sleeping on the same side or painful side most of the time, and sleeping in a twisted position that interferes with the blood and nerve circulation to the muscles and joints that cause stiffness and pain. Soak for a minimum of 20 minutes. Caffeine is readily available in the American diet. Injury to the foot or ankle. for candidiasis, especially difficult cases, is simply ineffective. Eat whole foods with no extra sugar, including fresh fruits, vegetables, and whole grains. Swelling is the accumulation of fluid in the tissues. Holistic doctors may recommend grapefruit extract capsules, acidolphilus, caprylic acid capsules, and garlic for candidiasis in between medical treatment with Nystatin or Diflucan. More frequently reported side effects include: dyspepsia, epigastric discomfort, heartburn, and nausea. Interference to the nerves and blood supply to the legs is caused over time by pressure on the nerves and blood vessels as a result of degenerative disease of the spine and discs caused by chronic irritation and inflammation caused by lifestyle related toxicity. 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